CHAC Walking Group Coming in February
More and more psychological research demonstrates the positive effect of exercise on our emotional and mental health, as well as our physical well-being. CHAC Interns Claire Marie Clark and Jenni Masse are starting a walking group for people interested in embarking on this inexpensive, side-effect free, and social way of relieving stress, anxiety, and depression. The group will meet on Tuesdays from 12 p.m. to 1:30 p.m., starting in Feb., and the sessions will include support and counseling as well as the exercise. Interested? Call the group leaders at (650) 318-1509 or call CHAC at (650) 965-2020.
Look for a story in CHAC’s upcoming February e-newsletter about the latest findings showing how lifestyle choices can impact our emotional well-being.